- Digital Detox, Smartphone Abstinence, Nomophobia, FOMO Phobia, College Students, Self-Awareness, Interpersonal Relationships, Digital Addiction, Qualitative Research.
Abstract
In today's digital age, college students are among the most prolific users of smartphones and social media platforms, leading to significant concerns about digital addiction. While digital platforms offer numerous advantages, their misuse and overuse can pose serious threats. This study investigates the impact of a one-day digital detox camp on college students in Chennai, focusing on the effects of abstaining from smartphones. The detox camp, inspired by similar initiatives in the USA, aimed to evaluate the outcomes of a complete digital break. The study utilized qualitative methods, conducting in-depth interviews with participants to assess changes in self-awareness, interpersonal relationships, and overall well-being. Results indicated that participants experienced increased self-awareness, improved interpersonal relationships, and notable relaxation. However, challenges such as Nomophobia (fear of being without a phone) and FOMO Phobia (fear of missing out) were also observed. The findings suggest that digital detox camps can be effective in mitigating digital addiction and promoting mindful technology use among students. This research contributes to the growing body of evidence supporting the benefits of digital detox practices and highlights areas for further exploration and implementation.